LIVING WITH COPD

Living with COPD

Learn some tips to avoid COPD triggers and help manage symptoms.

Exercising

Talk to your doctor about how physical activity can help you manage your COPD symptoms.

Living With COPD: Exercising

Exercise Basics

  • If you ever feel winded or short of breath while exercising, stop immediately.
  • If the temperature outdoors is either very hot or very cold, try exercising indoors.
  • Short walks or light activity may be good options.

At Work

If you suspect your symptoms are worse at work, talk with your doctor. Together, you can determine and address the causes.

Air Quality

  • Outdoor designated smoking areas should be clear from doorways and walking paths. Let your employer know if they’re not.
  • If you’re entertaining clients, choose places that are smoke-free, and avoid other public places that allow smoking.
Living With COPD At Work

Traveling

Remember that when you’re traveling, your COPD will need the same attention you give it at home, if not more. New places can mean new triggers, so anything you can do to prepare will help.

Living With COPD While Traveling

Know Your Destination

  • Check your destination beforehand for things like weather forecasts and pollution levels.
  • If your travel is for work, try to find a hotel close to the office to avoid a long, stressful commute.
  • Make sure your hotel has smoke-free rooms.
  • If you plan to sightsee, find tours that offer transportation and don’t involve too much walking.

Airplanes

  • Bring sanitizing wipes to clean the area around your seat and to use after visiting the restroom.
  • Air inside planes can carry germs. When traveling during cold and flu season, bring a mask just in case.

At Home

There can be many COPD triggers at home, and considering that you spend most of your time there, it’s important to learn what the triggers are and how best to avoid them.

Living With COPD at Home

Household Tips

  • Keep your home smoke-free. Let your family and friends know so they can support you.
  • Keep your windows closed and try to stay inside on days when outside air quality is poor.
  • Arrange your home so things that you use every day are easy to reach.
  • If you need to have some work done on your home, like painting or spraying for insects, plan to have it done when you’ll be away from home.
  • Try to do something relaxing before bed and get to bed at the same time every night.

Leisure

  • Let your family know your home and car are smoke-free.
  • Avoid smoke from grills, campfires, and firepits.
  • If you’re outside and active, take breaks when you need to.
  • Instead of big meals, eat smaller meals throughout the day if possible. Feeling very full may make it harder to breathe.

Seasonal Changes

Pay attention to seasonal changes. Your symptoms may vary during times of temperature extremes.

Living With COPD: Seasonal Changes
   
  • In the summer and winter months, be mindful of how much time you spend outdoors.
  • Wearing a scarf or other protective gear to cover your nose and mouth will help limit cold-air exposure in your airways.
  • Since cold air can irritate the lungs, breathe in through your nose and out through your mouth when outdoors during the winter to help warm and humidify the air before it reaches your lungs.

Start an ANORO routine

Talk to your doctor about the best daily routine for you.

Tips on Starting an ANORO Routine: ANORO One Puff, Once A Day

Barry

“ANORO ELLIPTA has become part of my daily routine. I have it first thing in the morning, then I go about the rest of my daily activities.”

Try this technique to help your COPD

There’s a lot you’re probably already doing to help manage your COPD symptoms — like exercising regularly, getting plenty of rest, eating well, staying on treatment, having a positive mindset, and living an overall healthier lifestyle. This simple breathing exercise may also help:

Pursed-Lip Breathing Technique

You can do this technique in 4 steps:

Pursed-Lip Breathing Technique - Step 1: Inhale

1. INHALE

Breathe in slowly through your nose. It can be a normal breath or a deep one — whatever is comfortable for you.

Pursed-Lip Breathing Technique - Step 2: Pursed-Lip Pose

2. PURSED-LIP POSE

Purse your lips together as if you’re blowing a kiss or putting out a candle.

Pursed-Lip Breathing Technique - Step 3: Exhale

3. EXHALE

Slowly and gently breathe out through your pursed lips.

Pursed-Lip Breathing Technique - Step 4: Hand and Hand

4. HAND AND HAND

One more optional step is to put one hand on your abdomen and the other on your chest as you repeat the exercise.

Ask your doctor

Use this helpful discussion guide when talking to your doctor or healthcare professional.

DISCUSSION GUIDE

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Pay as little as $0 a month on your prescription for ANORO for up to 12 months.*

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*For eligible commercially insured patients. Maximum savings $900 per year. Restrictions apply.